ALIGNSPACE
Join · $249/yr
Biomechanics & Pilates method
by an ex-professional ballerina

De-puff, realign, and rebuild graceful strength In 15 minutes a day.

The biomechanical method for women 35+.
Made for your body, hormones & real schedule.
From your bedroom floor, no fancy equipment.

Join Yearly · $249 Best value
Join Monthly · $39
Secure checkout via Kajabi · Cancel anytime
★★★★★2,500+ members176K community7-day promise
Instant access

Join today and the 7-Day Posture Reset + the Summer 21-Day Reset are waiting in your app the moment you sign in.

▶App "press play" screen
9:19.3 · 828×1792
Real Women · Real Results

21 days looks like this.

Less puffiness. Elegant posture.
The same body, held differently.

What’s inside

Everything you need to realign.

Daily guided movement, gentle by design. Built for women 35+ who are done with bootcamp fitness.

15-minute daily videos

Follow-along sessions you can do at 6 AM or 11 PM. No commute. No equipment.

Lymphatic drainage flow

Open the body’s natural drainage system. Visible de-puffing in days, not months.

Spinal decompression

Targeted floor-based release for the lower back, hips, and shoulders.

Fascia release work

Unsticking the connective tissue dams holding inflammation in place.

Private community

A quiet circle of women, all moving through the protocol with you in real time.

Nutrition support & self-love practices

Gentle nutrition guidance and self-love rituals, built into your daily path. No calorie counting.

Choose your path

Two ways in.

60+ guided sessions. Biomechanics, Pilates, and the best of ballet. Test it monthly, or commit to the year your structure actually needs.

The flexible path

Align Space Monthly

Full access to the method, month by month. Cancel anytime.

$39/ month
  • Full session library: posture, lymph, fascia, deep core
  • Seasonal 21-day challenges included. Summer Reset live now
  • Guided daily paths. Never guess what to do
  • Private community access
  • Cancel anytime, keep access through your month
Join Monthly · $39 Secure checkout via Kajabi
Cancel anytime
The structural path

Align Space Yearly

Full access for the year your body actually needs. Fascia and posture rebuild over months, not weeks.

$468$249/ yearSave 47% · $219
  • Everything in Monthly. Challenges included all year
  • Save 47%. That is $219 less than paying monthly
  • $20.75 a month. Less than one studio class
  • One decision for the whole year. Consistency built in
  • 7-Day Alignment Promise. Full refund, no questions
Join Yearly · $249 Secure checkout via Kajabi
7-day refund

Not sure? Start Monthly. Upgrade anytime, and your current month is credited toward Yearly.

Summer Reset closes to new members August 15 Next reset: October
Before / AfterBefore/After transformation◹◺Member transformation · 1:1
Real proof

Same body, held differently.

21 days of drainage, decompression, and deep core. The puffiness leaves, the spine lengthens, the face softens.

Your body isn't asking for punishment. It's asking for order.

Unretouched member results · 21 days
The reframe

It's not weight. It's stagnation.

If you feel heavy, puffy, and tense in your lower back and neck, the fitness industry has one answer: run more, eat less.

Biomechanically, that's the last thing an already-stressed body needs.

High-impact workouts lock the fascia and trap lymphatic fluid. You end up inflamed, rigid, exhausted. Your body isn't broken. It's asking for the right support, in the right order.

The method

Drain → Align → Strengthen

Biomechanics and science are the method. No punishment, no guesswork.

01 · Drain

Open the gates

Facial, belly, and ankle puffiness leaves first. Most women see it in days.

02 · Align

Decompress

Stack the ribs, free the hips. Back pain goes quiet. You walk taller without trying.

03 · Strengthen

Hold the shape

Deep core and quiet feminine strength, so the new shape holds itself.

If everything you tried before “didn't work”, you likely had the right pieces in the wrong order.

The biomechanics

15 minutes daily. This is the difference.

From compression to release
Spine · Compressed (before)◍BEFORE / AFTER · WIDE
16:9
Before · Compression

Desk hours and stress glue the fascia. The spine compresses. The body holds the puffiness.

After · Release

Precise angles rehydrate the fascia. The gates open. The spine returns to its length.

15 intentional minutes

The method in motion

▶Exercise clip
4:5 · short loop
Your new home

Everything is already waiting for you.

60+ guided sessions, every one with a job. Organized by goal, by body part, by how much time you have today. No filler, no guessing.

Posture & Spine▦Thumbnail · 4:3

Posture & Spine

Foundation

Decompress, stack the ribs, walk taller without trying.

Lymphatic De-Puff▦Thumbnail · 4:3

Lymphatic De-Puff

Release

Face, belly, ankles. Open the gates, let it drain.

Fascia Release▦Thumbnail · 4:3

Fascia Release

Unstick

Melt the stiffness that stretching never reaches.

Deep Core & Strength▦Thumbnail · 4:3

Deep Core & Graceful Strength

Hold

Quiet strength that holds your new shape.

Seasonal Challenges▦Thumbnail · 4:3

Seasonal 21-Day Challenges

Compound

Summer Reset live now. Every season included with membership.

Daily Paths & Nutrition▦Thumbnail · 4:3

Daily Paths & Nutrition Blueprint

Guide

Never guess what to do. Open, press play, align.

10–20 minutes each. Bedroom floor. No fancy equipment.

Choose your way in ↓
Why women stay

Proof, not promises.

14 days · results
Most women feel visibly lighter in the first two weeks.
15 min · a day
Bedroom floor, no fancy equipment. Fits real schedules.
7-day · promise
Try Yearly risk-free. Full refund in week one, no questions.
176K · community
Women 35+ realigning together, on Instagram and inside the app.
No equipment · anywhere

Built for real summers

Your Pilates studio doesn't fit in a carry-on. This does.

15 minutes, anywhere

Hotel room, bedroom floor, your mom's living room. No equipment, no excuses, no lost progress.

Travel undoes bodies

Flights, long car rides, and strange beds compress the spine and stall lymph. The method is designed to reverse exactly that. Same day.

Puffy from the trip?

The lymphatic sequences are the fastest way to de-puff after travel. Most women see their face and ankles change in days.

Do the math

What your gym membership will never give you

$120One massage
lasts 3 days
$200+Boutique Pilates
per month
$100+Chiro maintenance
per month
68¢The Align Space
a day, all year
The summer window

August 15

The Summer Reset closes to new members. Join now, finish before September. The next guided window opens in October.

Claim your spot ↓
In their words

What members are saying.

“I keep telling my husband to feel my jaw. The tension is just… gone.”

LLena M. · Miami

“Down two rings’ worth of puffiness in my hands by the end of week one.”

PPriya R. · London

“First program in years that didn’t feel like punishment.”

SSophia K. · Brooklyn

“My lower back stopped talking to me. I didn’t think that was possible.”

AAmara T. · Toronto
Choose your path

Two ways in.

Test the method monthly, or commit to the year your structure actually needs.

The flexible path

Align Space Monthly

Full access to the method, month by month. Cancel anytime.

$39/ month
  • Full session library: posture, lymph, fascia, deep core
  • Seasonal 21-day challenges included. Summer Reset live now
  • Guided daily paths. Never guess what to do
  • Private community access
  • Cancel anytime, keep access through your month
Join Monthly · $39 Secure checkout via Kajabi
Cancel anytime
The structural path

Align Space Yearly

Full access for the year your body actually needs. Fascia and posture rebuild over months, not weeks.

$468$249/ yearSave 47% · $219
  • Everything in Monthly. Challenges included all year
  • Save 47%. That is $219 less than paying monthly
  • $20.75 a month. Less than one studio class
  • One decision for the whole year. Consistency built in
  • 7-Day Alignment Promise. Full refund, no questions
Join Yearly · $249 Secure checkout via Kajabi
7-day refund

Not sure? Start Monthly. Upgrade anytime, and your current month is credited toward Yearly.

Summer Reset closes to new members August 15 Next reset: October
A look inside

Open the app. It already knows the plan.

Today view▤TODAY VIEW
9:19
01 · Today

Your day, decided

Open to one session, chosen for you. No scrolling, no guessing.

Session player▶SESSION PLAYER
9:19
02 · Practice

Follow along

Press play and move with the cue. 10–20 minutes, no equipment.

Progress◰PROGRESS
9:19
03 · Progress

See it hold

Watch the streak build and the changes settle in, week by week.

Every season · included with membership

A new 21-day challenge, every season.

A themed 21-Day Reset every season. One focus, compounded for three weeks. Included with membership.

01
Summer Reset
Drainage · Depuff
Live now
02
Autumn Realign
Posture · Spine
03
Winter Core
Deep core
04
Spring Reset
Travel-proofing
Included with membership · every season, all year
Paulina portrait (shown as circular avatar)◉PAULINA
1:1
Paulina
The Align Space founder
“I don't believe in resolutions. I believe in structural evolution.”

For 15 years, ballet was my body's whole language. Then came postpartum, and a body I didn't recognize. Puffy. Compressed. Heavy in the mirror. The fitness industry handed me the same answer it hands every woman over 35: push harder. As a dancer, I knew that was backwards. Alignment comes before strength. Drainage before definition. Order before effort. I rebuilt myself with biomechanics instead of punishment. The Align Space is that method, made into a home. It has now helped thousands of women 35+ take their space back.

Questions, answered

Before you begin

Should I choose Monthly or Yearly?
Both include the full method and every seasonal challenge. Yearly is for structural change. Fascia and posture rebuild over months, not weeks. It costs less over the year, locks one decision, and is protected by the 7-Day Alignment Promise. Monthly is the flexible, cancel-anytime way in.
What's the difference in what I get?
The method, paths, community and every seasonal challenge are included on both. Yearly simply adds the better yearly rate, the one-year commitment, and the 7-Day Alignment Promise.
I'm a beginner and haven't worked out in years. Can I do this?
Yes. Every routine is low-impact and floor-based, designed for real bodies. Start slow, follow along.
I'm busy. Do I have time?
Sessions are 10–20 minutes, no equipment, no prep. If you have time to scroll, you have time to align.
I have back or neck pain. Is this safe?
The method is built around gentle, alignment-focused movement; many members joined because of chronic pain and felt relief within weeks. (Always clear acute injuries with your physician.)
How is this different from yoga or stretching?
Stretching pulls on muscles. This is biomechanical methodology. We retrain the nervous system and release deep fascia in a specific sequence, from 15+ years of movement specialization.
What if it isn't for me?
Yearly is protected by the 7-Day Alignment Promise: email support within 7 days for a full, no-questions-asked refund. Monthly cancels anytime in two taps.
I'm traveling most of the summer. Should I wait until fall?
Travel is the reason to start, not the reason to wait. Every session works in a hotel room with zero equipment, and the lymphatic work is specifically what a body needs after flights and long drives. Members who start while traveling arrive home ahead, not behind. The guided Summer Reset window closes August 15. The next seasonal reset is in October.
Can I switch from Monthly to Yearly later?
Yes. Upgrade in one tap, and your current month is credited toward the Yearly.
Your invitation

Your body is ready to release.

The only question is whether you'll give it the order it's been asking for.

Join Yearly · $249 Join Monthly · $39
Instant access · 7-Day Alignment Promise on Yearly · Secure checkout
Summer Reset closes to new members August 15 Next reset: October
Join by August 15
The Summer Reset is live
Join now →